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☘️Feeling lucky?🍀 😅”Luck is a dividen

☘️Feeling lucky?🍀

😅”Luck is a dividend of sweat. The more you sweat, the luckier you get.”

-Ray Kroc, CEO of McDonalds in the 1960’s

🍀Our clients get luckier at Phoenix Classical Pilates

👆All clients who came to class 2 or more times last week were entered in to win fun prizes! I drew three names today to come pick up their prizes! It’s win win at Phoenix. You’ll get a stronger, more flexible body and a cute tank top too 🤩

#getlucky #luckywinners #phoenixclassicalpilates #stpattysday

Day 18: The Spine Twist is an excellent exercise f

Day 18: The Spine Twist is an excellent exercise for everyone but especially for tennis players and golfers. Leads to a wider range of motion in your upper body and activates your pelvis for stability. Plus you may feel some delightful tension release up and down your spine. So good, Gary!
#marchmatness23 #spinetwist #backtobasics #phoenixclassicalpilates

Day 16: Scissors And Bicycle This triple threat ma

Day 16: Scissors And Bicycle This triple threat makes core work really hard and challenges your stability. It requires you to work your arms, legs, buttocks, abs - the WHOLE body. All at the same time! Concentration is key
#marchmatness23 #bicycle #backtobasics #phoenixclassicalpilates

Day 15: The Neck Pull This one never gets easy! B

Day 15: The Neck Pull
This one never gets easy! But it does get easier with consistent work. The Neck Pull will get you stronger back and core muscles, greater flexibility in the hamstrings and spine. No momentum here! Just plenty of strength and flexibility for a flowing movement. I like to add a magic circle sometimes to help me get up!
#marchmatness23 #neckpull #backtobasics #phoenixclassicalpilates

Day 14: The Double Kick An ideal counterpose to fo

Day 14: The Double Kick
An ideal counterpose to forward bends - especially beneficial for people who sit at work or drive a lot. That’s a lot of us! Helps keep you injury-free and flexible. Nice, Alyssa!
#marchmatness23 #doublelegkick #backtobasics #phoenixclassicalpilates

Day 12: The Swan Dive This exercise involves the

Day 12: The Swan Dive

This exercise involves the whole body! As Alyssa demonstrates, it strengthens the back body and opens the front of the body. Great for reversing all that screen time! Start off with a smaller range of movement - this is not an exercise for everyone so listen to your body! So good @alyssakahnhoffman 🙌🏻💪🏻🦢
#marchmatness23 #swandive #backtobasics #phoenixclassicalpilates

Phoenix Classical Pilates Santa Monica

2412 Wilshire Boulevard Suite #208, Santa Monica 90404

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