Ale
Sain

Ale is a fully certified Pilates instructor with more than 20 years of experience. Pilates enabled Ale to greatly improve her understanding of movement and healing, allowing her to fully heal her body with the Pilates method. Pilates is not just exercise for Ale, but a lifestyle. Thanks to Pilates she is able to walk again and live a healthy life.

Inspired to share the benefits of Pilates and learn more, Ale embarked on teacher training in Boulder, Colorado, where she trained for one year. She also has extensive continued training with well-known Pilates senior teachers, Chris Robinson, Jay Grimes, Kathy Ross-Nash and many more. Ale is also a life coach and has a Masters in the Meisner Technique.

Ale believes that health and wellness should involve mind, body and spirit–just as Joseph Pilates intended. For this reason, her classes are based in the Pilates method integrating creative wellness.