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Pilates Class Descriptions
GROUP EQUIPMENT CLASS
In this Group Equipment Class, we’ll use different apparatus but mostly the workout is on the Reformer. Sometimes we’ll start with a Mat warm up. Time permitting, we’ll finish with a circuit on the Cadillac, Chairs and Barrels – whatever the class needs that day. All levels are welcome though we recommend taking 3-5 Pilates private sessions before joining our group Pilates classes in Santa Monica.
(55 minutes)
The Cadillac Class
This 45-minute class is all on the Cadillac. With just three people per class, you’ll get lots of individual attention. We’ll work the full body with the arm and leg springs, push-through, and rollback bars. You’ll leave feeling stretched, lengthened, and like you worked your core! We recommend taking 3-5 privates before joining this class.
(45 minutes)
ZOOM MAT CLASS
These classes are all virtual and on the Mat. You’ll receive the link when you sign up. No equipment necessary but we’ll sometimes use a Magic Circle and other apparatus, you can improvise with household items as well. All levels welcome but 3-5 private lessons either in person or on Zoom are recommended before joining a group.
(50 minutes)
HYBRID MAT
Hybrid means some people will be on Zoom, some will be in our Santa Monica Pilates studio. These classes are all on the Mat. We’ll mix it up with weights, a Magic Circle, a ball and band, but don’t worry if you don’t have these items. We can improvise with water bottles, soup cans and pillows. All levels welcome but I recommend taking 3-5 private lessons either in person or on Zoom before joining a group. You’ll receive the link when you sign up.
(50 minutes)
FEETNESS
Feet-ness is an all level, full body workout focused on the feet. Our feet are vital to our overall health and fitness. This is the workout you never knew you needed. Whether you have stiff, painful feet, an injury or just want to keep your feet malleable and strong, this class is for you. We use a small apparatus called The Rescue Loop, The Foot Corrector and some balls and bands.
(50 minutes)
